Movement Levels

To make finding the right class easier, our offerings are organised into four movement levels: Root, Rise, Restore and Flourish. Each level reflects a different degree of support, challenge and progression, and is available across our Pilates, Gyrotonic and Gyrokinesis programmes.

Our Artisanal Process

Root

The roots of the Koru represent where movement begins: our connection to the ground, internal structure, and the foundations that support everything that follows. Root develops stability, body awareness, alignment, and coordinated strength through mindful movement, creating a strong foundation for greater strength, mobility, and resilience.
Rise

As the Koru grows, its vine rises and expands, representing the development of strength, capacity, and confidence built upon a strong foundation. Rise builds strength, endurance, mobility, and whole body coordination through progressive movement and purposeful challenge, encouraging greater physical capacity while maintaining control, awareness, and movement quality.
Flourish

The complete Koru brings root and vine together within one continuous form, held by the Casa that represents home and the space that connects it all. Flourish brings strength, mobility, coordination, rhythm, and awareness together through multidirectional movement and dynamic transitions, inviting the body to integrate, adapt, and move with greater fluidity, confidence, and ease.
Restore

The water within the Casa Koru logo sits between the roots and growing vine, representing the space that allows movement to adapt, replenish, and flow. Restore is accessible throughout the movement journey, supporting nervous system regulation, release, and whole body recalibration through breath led, intentional movement. With slower pacing and a focus on spaciousness, mobility, and internal awareness, Restore invites the body to soften, reconnect, and find greater ease.