Casa Koru is where Pilates, Gyrotonic and mindful movement come together to support strength, balance and longevity.
Casa Koru is where Pilates, Gyrotonic and mindful movement come together to support strength, balance and longevity.
Whether for a moment, a season or a lifelong practice - Casa Koru is a space to move, soften, strengthen and reconnect. We meet each client with respect and intention, creating personalized experiences that support awareness, resilience and sustainable wellbeing.
OUR OFFERINGS
What working with me looks like
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Gyrotonic®
Gyrotonic is a pulley tower equipment‑based movement system that explores circular and spiral patterns to build strength, mobility, and coordination. Movements flow from a grounded centre, encouraging expansion, articulation, and ease throughout the body.
This method is particularly supportive for those recovering from injury, managing pain, or seeking an intelligent and structured approach to movement that integrates strength, flexibility, and breath. -
Gyrokinesis®
Gyrokinesis is a floor‑ and chair‑based practice that follows the same spiral and circular principles as Gyrotonic, without equipment. Through rhythmic sequences, breath, and intuitive progression, the practice supports spinal health, joint mobility, and nervous system regulation.
Gyrokinesis offers a spacious, exploratory way to reconnect with the body while developing coordination, presence, and resilience. -
Pilates
Pilates focuses on controlled, purposeful movement that develops strength, stability, and body awareness. Rooted in precision and clear structure, the practice supports balanced muscular development and efficient movement patterns.
At Casa Koru, Pilates is taught with attention to everyone's needs, allowing strength and confidence to build gradually over time.
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Solo
Private one‑to‑one sessions in
Gyrotonic, Gyrokinesis, or Pilates. These sessions offer fully personalised guidance and are ideal for injury recovery, pain management, or focused skill development. -
Duo
Move alongside a partner or a small group in a more shared and supportive setting. Duet and trio sessions allow for personalised guidance while creating space for connection.
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Private Group
For those looking for a more intimate group setting, private group sessions are available for Gyrotonic up to 5 people OR Gyrokinesis & Pilates up to 7–8 people. These sessions are well suited for friends, families, or teams.
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Workshops
Focused explorations into specific themes, movement principles, or applications within Gyrotonic, Gyrokinesis, and Pilates.
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Instructor Training
Professional training courses for teachers seeking depth, clarity, and fidelity to each movement system.
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EXPLORE OUR SPACE
More than a studio, Casa Koru is a space built around thoughtful movement, meaningful connection and lifelong learning. Meet the team, discover our approach and learn what shapes every client experience.
BEGIN YOUR PRACTICE
Step into Casa Koru and experience movement that is personal, purposeful and designed around the way you live.
A collection of stories, guidance and mindful perspectives on movement and wellbeing.
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